Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Avsnitt(173)

Did It Anyway - Volume 3 (Episode 100)

Did It Anyway - Volume 3 (Episode 100)

Send us Fan Mail To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion! Disordered...

21 Feb 202542min

Existential Anxiety! (Episode 99)

Existential Anxiety! (Episode 99)

Send us Fan Mail What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die? These are questions all huma...

14 Feb 202543min

Willful Tolerance and the Sensitized State (Episode 98)

Willful Tolerance and the Sensitized State (Episode 98)

Send us Fan Mail When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler. But before then,...

7 Feb 202539min

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

Send us Fan Mail If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward...

31 Jan 202547min

Anxiety ... Without Judgment? (Episode 96)

Anxiety ... Without Judgment? (Episode 96)

Send us Fan Mail I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, ...

24 Jan 202539min

Real Event OCD (Episode 95)

Real Event OCD (Episode 95)

Send us Fan Mail BUT THIS REALLY HAPPENED! You have an event in your past that you just can't stop thinking about and ruminating on, and the feelings you are getting about that event are incredibly in...

17 Jan 202539min

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

Send us Fan Mail This week on Disordered we're having a good old anxiety Q&A session, except the people answering the questions are legends in the area of anxiety disorders! Drs Sally Winston and Mar...

10 Jan 202553min

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

Send us Fan Mail "I MUST BE CALM OR ALL BETS ARE OFF!" If this feels like a rule you're living by, you may find that you're chasing calm all the time, looking for ways to force your way into the cov...

3 Jan 202545min

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