Anxiety Disorders .. The "Default Thought" (Episode 92)
Send us Fan Mail There is a default thought that stands as thread that weaves itself throughout the life of a person struggling with disordered or chronic anxiety. "How do I feel?" This week Josh and...
27 Dec 202436min
I Get So Anxious When I'm Sick! (Episode 91)
Send us Fan Mail "When I am ill, my anxiety goes through the roof!" Does this sound familiar? Many people struggling with disordered anxiety will say that if they get sick or feel unwell (i.e. a col...
20 Dec 202440min
Help! I'm In An Anxiety Spiral! (Episode 90)
Send us Fan Mail "Spiraling" is one of the terms heard quite often in the community of people struggling with anxiety disorders. There's a trigger like a thought or a sensation, then in short order...
13 Dec 202439min
Anxiety Recovery: How Important Is Attention? (Episode 89)
Send us Fan Mail How important is the concept of attention in driving an anxiety disorder and influencing the recovery process? VERY important! This week on Disordered we're up to our usual hijinks bu...
6 Dec 202444min
Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)
Send us Fan Mail The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it,...
29 Nov 202447min
Measuring Anxiety Disorder Recovery (Episode 87)
Send us Fan Mail How can you tell if you're getting better? How do you measure or at least see progress when working on recovery from an anxiety disorder? What happens if you're "doing it anyway" but ...
22 Nov 202440min
Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)
Send us Fan Mail Do you have to give up coffee, tea, wine, pizza and cake to recover from an anxiety disorder? Well ... if you ask the Internet and consult general wellness influencers this question y...
15 Nov 202446min
Obsessive and Compulsive? (Episode 85)
Send us Fan Mail This week on Disordered we're starting with the assertion that all anxiety disorders are obsessive and compulsive in at least some way. Then we make our way through all the "usual sus...
8 Nov 202445min
