Heat Anxiety (Episode 68)
Send us Fan Mail Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the s...
28 Juni 202436min
Anxiety Recovery and Food/Eating (Episode 67)
Send us Fan Mail We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people stru...
21 Juni 202443min
Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
Send us Fan Mail The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering an...
14 Juni 202446min
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65)
Send us Fan Mail Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really. This week Drew and Josh a...
7 Juni 202442min
Anxiety and the Freeze Response (Episode 64)
Send us Fan Mail Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? This week Josh and Drew dig ...
31 Maj 202444min
Anxiety Recovery: Monitoring Mundane Moods (Episode 63)
Send us Fan Mail When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsessed with monitoring and eval...
24 Maj 202439min
Examining the Relationship Between Anxiety and Grief (Episode 062)
Send us Fan Mail How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like acceptance, surrender, or wi...
17 Maj 202441min
Relationship Anxiety and Relationship OCD (Episode 061)
Send us Fan Mail This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all forms of OCD - will glue itse...
10 Maj 202444min
