Nocturnal Panic Attacks and Scary Dreams (Episode 60)
Send us Fan Mail WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are different from any other kind ...
3 Maj 202439min
Values Driven Anxiety Recovery (Episode 59)
Send us Fan Mail WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support the things we really value...
26 Apr 202441min
Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)
Send us Fan Mail BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at h...
19 Apr 202437min
Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57)
Send us Fan Mail "I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!" This week Josh and Drew answer an excellent questi...
12 Apr 202442min
What Anxiety Recovery Lens Are You Looking Through? (Episode 56)
Send us Fan Mail WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall shor...
5 Apr 202440min
Help! My Nervous System Is Dysregulated! (Episode 55)
Send us Fan Mail MY NERVOUS SYSTEM IS DYSREGULATED! This week Drew and Josh get up close and personal with "nervous system dysregulation". This is a term that might have some benefit when dealing with...
29 Mars 202439min
The Great OCD Whistle Stop Tour of 2024 (Episode 54)
Send us Fan Mail This week on Disordered we're taking a grand tour around the OCD loop! Josh and Drew talk about pure-O, somatic, and "traditional" obsessive compulsive disorder subtypes. While not...
22 Mars 202442min
Inside The Mind of an Anxiety Therapist (Episode 53)
Send us Fan Mail What Is Your Therapist Thinking While You're Talking? Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. And they - like you - somet...
15 Mars 202433min
