Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)
Send us Fan Mail I'm having problems with my sleep and I'm super anxious about it. HELP! Anxiety focused on sleep and sleep problems is one of the most common complaints in the Disordered community. O...
22 Sep 202345min
Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)
Send us Fan Mail This week we have our first official guest on Disordered! Our friend and highly respected anxiety/OCD expert Kimberley Quinlan is here to help us explore and understand the role of se...
15 Sep 202348min
Anxiety: Overthinking, Worry and Rumination (Episode 026)
Send us Fan Mail Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh an...
8 Sep 202347min
What Would Non-Anxious You Do? (Episode 025)
Send us Fan Mail This week Josh and Drew do a deep dive into this million dollar question: "What would non-anxious you do?" The concept of "non-anxious you" and connecting to the way you would live yo...
1 Sep 202344min
Did It Anyway! - Round 1 (Episode 024)
Send us Fan Mail This week on Disordered we kick off a new feature. From time to time we'll do episodes that are entirely community-based, showcasing "did it anyway" stories from listeners. In this ep...
25 Aug 202343min
Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)
Send us Fan Mail White knuckling. What is it? Why do we use that phrase all the time in the context of anxiety recovery? This week Drew and Josh talk about what "white knuckling" means in recovery, wh...
18 Aug 202345min
Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022)
Send us Fan Mail This week on Disordered Josh and Drew address the topic of setback or relapse. What is it? Does it even exist, or is a "setback" just another experience along the way to recovery? Of ...
11 Aug 202346min
Anxiety Recovery: Is Distraction A Good Plan? (Episode 021)
Send us Fan Mail This week on Disordered Josh and Drew tackle the topic of distraction. Trying to find ways to distract yourself when anxious is a common and popular strategy, but is it a good strateg...
4 Aug 202334min
