Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(219)

#1 Way To Boost Autophagy (Backed By Science)

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29 Aug 55min

You Won’t Lose Belly Fat Until You Do This….

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29 Aug 33min

#1 Absolute Best Way To Lower Blood Sugar

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29 Aug 37min

10 Warning Signs You Already Have Dementia

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29 Aug 29min

Lose Belly Fat But Don't Eat These Common Foods

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29 Aug 29min

NAC The Mechanism for Glutathione Delivery

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29 Aug 2min

Top 10 SUPER FOODS That Can Rejuvenate Your HEART

Get the Highest Quality Electrolyte: https://euvexia.com . Here is how to heal your heart or another health issues. Here are the top 10 Superfoods That Can Heal Your Heart or are they? These are popu...

29 Aug 57min

Caution Signals Of HEART ATTACK A Week BEFORE It Strikes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the 10 critical signs of a heart attack that can manifest a week before you even know you could be having a heart attack. Understan...

29 Aug 17min