Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(242)

Your Doctor Is Wrong About Aging

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered why we age, from a biological perspective? Doctors say that just happens with aging and getting older, but you look a...

29 Aug 39min

Activate Autophagy For A Long Life But Don't Do THIS

Get the Highest Quality Electrolyte https://euvexia.com . Check out these incredible health benefits autophagy and how to get it from exercising. Learn the mistakes that you will want to avoid while...

29 Aug 38min

Intermittent Fasting Slip-ups That Make You GAIN WEIGHT

Get the Highest Quality Electrolyte: https://euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating. 🔴Blood Work Course ...

29 Aug 29min

100 Ways They Lie To You About Sugar

Get the Highest Quality Electrolyte https://euvexia.com . Have you been trying to eat healthy foods without sugar? Have you wondered if the nutritional labels are tell you the truth about sugar? Her...

29 Aug 34min

5 Minutes Of This Burns Belly Fat Fast

Get the Highest Quality Electrolyte https://euvexia.com . Have you struggled with burning belly fat? Lose belly, waist fat and ab fat in 5 minutes with this belly fat loss information. These abs and...

29 Aug 21min

Take THIS For Serious Fasting Benefits

Get the Highest Quality Electrolyte: https://euvexia.com . Find out the best drink to have if you are fasting and which ones might sabotage your efforts. 🔴Blood Work Course https://www.drekberg.sho...

29 Aug 38min

What If You Ate 4 EGGS Daily With The YOLKS For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how many egg yolks you can eat in a day? Will eggs clog your arteries and cause a heart attack? Are eggs yolks really...

29 Aug 29min

Top 10 Foods That DESTROY Your HEART

Get the Highest Quality Electrolyte: https://euvexia.com . Here are the 10 foods that may impact your risk of dying from heart disease. Brace yourself as I expose the shocking lineup of culinary villa...

29 Aug 51min