73. New Year's Resolutions for a Healthier and Stronger 2025
Whether you are a fan of New Year’s resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely c...
30 Dec 202412min
72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss
Today we’re diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you’ve been hearing about it and wondering what all the fuss is about, or if you’ve thought it was jus...
27 Dec 20247min
Healthy, Strong, and On Fire for Life at 50+
Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to d...
23 Dec 202417min
70. 6 Ways to Beat Belly Fat After Menopause
Spoiler Alert! The solution isn't situps! Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make...
20 Dec 202415min
69. Celebrating 1 Year Of Podcasts With Episode 1 Replay
Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—b...
16 Dec 202413min
68. Easy FOOD SWAPS for Healthy Weight Loss
When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that m...
13 Dec 20249min
67. Client Speaks: My Weight Loss Experience with FASTer Way
In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who...
9 Dec 202417min
66. The ONE REASON Most Diet Plans Don't Work for Women Over 50
In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to lear...
6 Dec 20246min
