65. The Most UNDERRATED Weight Loss SECRET for Women after age 50
Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can bl...
2 Dec 20248min
64. Save Big & Eat Healthy: 15 Grocery Hacks!
Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With th...
29 Nov 202411min
63. Ayurveda Tips to Ease Inflammation and Shed Pounds
There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifest...
25 Nov 202414min
62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer work...
22 Nov 20249min
61. How Sugar and Insulin Impact Weight Loss after Age 50
Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue...
18 Nov 202410min
60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50
If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and e...
15 Nov 20245min
59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle
Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our home...
11 Nov 202416min
58. Why DIY Doesn't Work for Weight Loss
Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all ...
8 Nov 20248min
