Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, Strength Training

**Top 3% Globally Ranked Podcast!**

Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?

In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.

My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.

If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!

If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!

So, whip up that smoothie, lace up your shoes and let’s jump in!

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Avsnitt(102)

Ep. 21 4 Ways You Can Break Free From Diet Culture Today!

Are you sick of feeling like your body always has to look a certain way? Are you tired of going on social media only to feel defeated about the way your body looks? Are you ready to move past all this...

30 Dec 202415min

Ep. 20 How To Boost Your Cognitive Performance with Dr. Jenna Stedman

Have you ever felt like you just couldn’t think straight while you’re training or in a competition? You missed that shot and played it over and over again in your head, “why did this happen?” Or perha...

27 Dec 202439min

Ep 19. How A D1 Athlete Turned Personal Trainer Transformed Her Diet And Performance

Are you sick of not performing well and you know nutrition is to blame? Do you want to get fitter, stronger faster so you can dominate in your sport? I’m so excited to interview today’s guest, Aman...

23 Dec 202431min

Ep. 18 Intuitive Eating Unleashed: Empowering Athletes to Trust Their Bodies!

Are you sick and tired of tracking every calorie, gram of fat, carbs and protein? Do you wish you could boost your performance while eating what you want and not feel guilty about it? Do you dream of ...

20 Dec 202417min

Ep. 17 Instantly Boost Your Performance With Pre-Workout Fueling

"I know I should eat before I workout but it just makes me feel sick." "I don’t need to eat before I workout, a coffee will do the trick." "I literally have no idea what to eat before a workout or h...

17 Dec 202424min

Ep. 16 Protein On The Go: Quick Tips for Active Women

Protein, protein, protein…I feel like this is all we hear about right now but it’s for a good reason. Protein makes up 15-20% of your total body weight and is important for all areas of health and per...

13 Dec 202425min

Ep. 15 Stronger, Not Skinnier. The Case Against Under-Eating and Over-Training.

In today’s episode I’m going to explain why more training is not always better and cleaning up your diet to the point of restriction is going to be detrimental to your health and performance. I’ve hea...

10 Dec 202428min

Ep. 14 How to Craft the Ultimate Balanced Meal Plan for Female Athletes!

Today’s episode is all about how to craft the ultimate meal plan for a female athlete. But how to do it in a way that is not so cumbersome and feeling like you have to track every little morsel of foo...

7 Dec 202417min