What is a vagina reading?
Naomi explains vagina readings: a modality combining light, cranial-sacral-level fascia work with tarot, built around the idea that the body (and specifically the vagus nerve) directs the mind far mor...
24 Mars 202314min
Sex can hurt but shouldn't
Naomi on a recent smear test that turned into a stark reminder of how little the medical system understands about pelvic pain: a nurse who works with cervixes daily and had never heard of vaginismus o...
15 Feb 202323min
RIP Social Media and WTF Is Substack?
Naomi on stepping back from Instagram: the 40-minutes-gone feeling, an example of Instagram taking down a creator's post about unsolicited DMs, and a specific case for email over social: 1,200 Substac...
8 Feb 202325min
Your Vagina's Holding Pattern
Naomi on "holding patterns": her framework for how the pelvis stores unprocessed experience, from inherited patterns (a mother or grandmother's endometriosis, PCOS, miscarriage, or unspoken trauma) th...
25 Jan 202323min
My husband told me I wasn't accessing my joy
In this episode, I personally reflect on why and how I started really diving into daily joy. I share what that looks like and how that unfolds throughout my week. There's a little more on how to do th...
15 Dec 202218min
Emma Wilson: What Egg Freezing Actually Involves: And Why She Did It Alone
Emma Wilson, the Turning 30 Coach, walks through egg freezing in real detail: the daily hormone injections, follicle monitoring, trigger shot, and retrieval under anaesthetic, and why she did it in Is...
19 Okt 202249min
10 Days of Silence: What Vipassana Actually Did to My Body
Naomi on a 10-day silent Vipassana meditation retreat: no talking, touching, journaling, music, or movement beyond basic stretching, 4am starts, and two-hour meditation sessions built around observing...
12 Okt 202230min
Laura Wallace: How to Tell When You're Out of Alignment
Laura Wallace (aka Laura Aura), alignment coach and host of the Gutsy Podcast, on reading the small daily signals, an uncomfortable outfit, a rushed breakfast, ongoing frustration at work as the same ...
5 Okt 202240min
