What Is a Vagina Massage, Anyway?
Naomi explains vagina massage in detail: a fascia-release technique (imagine smoothing creased cling film over water) distinct from clinical pelvic floor therapy because it works with the emotional ch...
25 Jan 202234min
All Things Vaginismus
Naomi's full explanation of vaginismus: the tightening that makes penetration: tampons, sex, a smear test painful or impossible, and why a doctor finding "nothing visible" doesn't mean nothing's there...
18 Jan 202220min
Lauren Barber: How Four Years Without a Period Kickstarted Her Healing
Lauren Barber a womb yoga teacher and sacred business mentor on four years of hypothalamic amenorrhea brought on by chronic stress, over-exercise, and restrictive dieting, and the nervous-system work ...
30 Sep 202145min
Natalie Keighley: Why Self-Compassion Isn't Optional
Natalie Keighley is a mental health nurse of over a decade and founder of Value Your Mind: Natalie discussed Compassion Focused Therapy (developed by Paul Gilbert), and the pattern she saw again and a...
10 Juni 202151min
Siobhan Strode: The Copywriter Who's Also Running for Office
Siobhan Strode is a copywriter, "word witch," and founder of This Is Describes on helping female founders find their voice on the page, and her parallel life as a local Labour councillor who stood in ...
31 Mars 20211h
Annamaria: Creating Healthy Boundaries Without the Guilt
Annamaria: boundary coach, mental health advocate, and autoimmune warrior on the panic attack on the London Underground that became the turning point in her own people-pleasing and codependency, and ...
17 Okt 202053min
Kate Codrington Second Spring and Retiring the Word "Menopause" for "Life Autumn"
Kate Codrington a menstrual and menopause mentor who trained at Red School on why she's ditched the words "menopause" and "perimenopause" altogether in favour of "life autumn," extending the seasonal ...
24 Sep 202046min
Charmaine of Love Hair: Vegan Salons, Perfectionism, and Managing Mental Health Long-Term
Charmaine the founder of Love Hair by Charmaine, a vegan and cruelty-free salon in Manchester on what actually makes a hair salon vegan (no beeswax, no animal-tested products, ever), starting hairdres...
12 Sep 202056min
