Guided Meditation

Hi love, it’s Jody Agard. If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like aga...

20 Aug 27min

Hey beautiful soul, Jody here. Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe t...

19 Aug 12min

Hi friend, it’s Jody. Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinar...

18 Aug 26min

Hey sweet soul, it’s Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… a...

17 Aug 8min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

16 Aug 19min

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

15 Aug 11min

Hi love, it’s Jody. I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to h...

14 Aug 11min

Hey beautiful, it’s Jody Agard. Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassio...

13 Aug 25min