
047 // Empowered Patient: Tips for a Successful Doctor’s Visit
You are entitled to the best service in any transaction, and your healthcare journey is not an exception. In this episode, you will learn that you have power in your own healthcare journey. You are th...
29 Juni 202320min

046 // Wellness Wisdom: Navigating Change in Your Wellness Routine
Have you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In this episode of Health with Hashimoto’s, yo...
22 Juni 202321min

45 // The Benefits of Power Napping for Hashimoto’s Fatigue
Are you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power nappi...
15 Juni 202317min

044 // Navigating the Diet Maze: What to Eat with Hashimoto’s
There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, a...
8 Juni 202322min

043 // Transform Your Health: Creating the Change you Want Most
*Download a free workbook to go along with this episode* Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve...
3 Juni 202319min

042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need
*Download your free workbook to go along with this episode!* This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic...
1 Juni 202318min

041 // The ultimate guide to your thyroid
This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of ...
25 Maj 202323min

040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s
All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should”...
18 Maj 202317min




















