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Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

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Avsnitt(52)

How Consistent Moms Actually Stay Consistent // 43

Do you ever feel like you're always starting over with your health? In this episode, we're talking about what consistent moms do differently and why discipline isn't something you're born with. Learn ...

29 Juli 7min

The Homeschool Mom Reset: Feeling Crabby? //42

Ever find yourself feeling a little crabby, impatient, or short with your kids? Me too. In this quick reset, we're talking about Philippians 4:5, why this verse convicted me, and one simple question t...

22 Juli 2min

6 Signs You Might Need To Eat More // 41

Have you ever wondered if you're actually eating enough? Many homeschool moms assume they need to eat less to have more energy or lose weight. But sometimes your body is asking for more nourishment, n...

15 Juli 11min

The Homeschool Mom Reset: The Healthy Habit You're Overlooking // 40

You can get great sleep, eat foods that nourish and strengthen your body, stay consistent with your workouts and still feel like something is missing. Because there's more to health than physical heal...

8 Juli 3min

Feeling Off Track This Summer? Your Simple Mid-Summer Health Reset // 39

Between vacations, family reunions, and different summer rhythms, it's easy to feel like your routine has slipped. If you're a homeschool mom feeling off track with your habits, this episode is for yo...

1 Juli 8min

The Homeschool Mom Reset: Don't Let Anger Steal Your Peace // 38

Do you struggle with frustration, irritability, or losing your patience as a busy mom? In today's Homeschool Mom Reset, we're talking about what the Bible says about anger, how to keep frustration fro...

24 Juni 5min

Easy Breakfast Ideas That Keep You Full and Energized // 37

Ever wonder what you should eat for breakfast? In this episode, we're talking about simple breakfast ideas that can help you feel energized, satisfied, and less distracted by cravings throughout the d...

15 Juni 12min

The Homeschool Mom Reset: What Are You Agreeing With? // 36

The thoughts you repeat influence the habits you create. In this episode, we're talking about taking your thoughts captive and comparing them to God's truth. If you've ever found yourself thinking, "I...

10 Juni 8min