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Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

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Avsnitt(52)

God Has Not Given You a Spirit of Fear (Even About Your Health) // 35

Have you ever noticed that healthy living can sometimes start to feel stressful? In this episode, we're talking about the tension between making wise choices for your health and trusting God with the ...

3 Juni 12min

The Homeschool Mom Reset : This is So Easy & So Hard // 34

Why is it so hard to slow down, even when we know we need it? In this week’s Homeschool Mom Reset, we’re talking about Psalm 46:10, “Be still and know that I am God,” and what it looks like to live th...

25 Maj 3min

3 Reasons You Can't Stop Snacking At Night // 33

Does the pantry or the ice cream call to you you at night? In this episode we’re talking about the real reasons behind nighttime sugar cravings and constant snacking and why it’s not just a...

22 Maj 12min

The Homeschool Mom Reset: Numbering Our Days // 32

What does it actually mean to “number our days”? Let's talk about Psalm 90:12 and how when we reflect on the fact that life is fleeting, we can live with more wisdom, purpose, gratitude, and intention...

18 Maj 2min

Why Weight Loss Feels Harder After Kids & What Actually Helps // 31

If weight loss feels harder after kids, you are not imagining it. In this episode, we’re talking about why your body can feel different after pregnancy and motherhood, from lower energy and stronger c...

14 Maj 19min

The Homeschool Mom Reset: Trusting God with Your Decisions // 30

If you’ve ever wished for a pillar of fire or a cloud to guide you through life, this episode will encourage you to stop overthinking every decision, trust God’s guidance, and move forward with more p...

11 Maj 3min

How to Work With Your Sugar Cravings (Instead of Fighting Them) // 29

Do you feel like you are constantly craving sugar in the afternoon or at night? In this episode, we’re talking about what your cravings may actually be trying to tell you and how to start working with...

7 Maj 11min

The Homeschool Mom Reset: Glorifying God in Everyday Health Habits // 28

What if your health habits could actually glorify God? In this episode, we look at 1 Corinthians 10:31 and how your everyday choices, when you eat, when you care for your body, and when you show up fo...

4 Maj 3min