För unga lyssnareReligion & SpiritualitetHälsa

Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(52)

Consistency: How to REALLY Follow Through Even When Life is Busy // 19

Struggling to stay consistent with healthy habits when life gets busy? This episode is for moms who feel stuck in the start-over cycle with workouts, weight loss nutrition, sleep, and routines. Learn ...

2 Apr 12min

The Homeschool Mom Reset: Momentum vs. Feeling Weary

If you are a homeschool mom working on healthy habits, weight loss, energy, and staying consistent, this episode is your encouragement that small daily actions build real momentum. Learn the differenc...

30 Mars 3min

Why You Can’t Stop Eating (And How to Fix It Without Dieting) // 17

Can’t Stop Eating? Try This Simple Reset If you feel out of control around food, constantly thinking about eating, or stuck in the restrict and binge cycle… this episode is for you. Today we’re breaki...

26 Mars 10min

The Homeschool Mom Reset: Renew Your Mind + Break Food Addiction

Feel out of control around food… even when you know better? In today’s quick reset, we talk about why cravings aren’t just physical and how renewing your mind (Romans 12:2) can help you finally break ...

23 Mars 4min

It’s Not Willpower: Sleep, Hormones, and Why You Keep Craving Sugar // 15

Craving sugar nonstop? It might not be willpower. It might be your sleep. In this episode, we’re breaking down the connection between sleep, hormones, and sugar cravings so you can finally understand ...

18 Mars 12min

The Homeschool Mom Reset: The Productivity of Rest // 14

The Homeschool Mom Reset: The Productivity of Rest Feeling tired or overwhelmed before the week even starts? Sometimes the most productive thing you can do is rest. In Book of Genesis 2:2, God rested ...

16 Mars 3min

Why Homeschool Moms Struggle To Focus (3 Simple Natural Fixes) // 13

Focus can feel really hard when you are juggling homeschool, meals, kids, and a full life. In this episode we talk about why distraction happens and what is really going on in your brain and body. You...

12 Mars 13min

The Homeschool Mom Reset: Fix Your Eyes On What Matters // 12

Homeschool feeling scattered and exhausting? In this short reset episode of Healthy Habits for Homeschool Moms, we look at the powerful focus principle in Proverbs 4:25 and how it can instantly calm y...

9 Mars 2min