31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself
This is a big episode. I finally feel ready to open up and share the vulnerable and intimate details of my own story. People and clients often ask me how I got into the world of health and wellness, c...
10 Okt 202339min
30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation
Have you ever tried to use willpower to keep yourself from eating your cravings? Or confused about why you end up on the couch with a bag of salty chips every night, despite your efforts? Or maybe you...
3 Okt 202346min
29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam
You may be familiar with the benefits of walking for your physical health, but are you aware of the mind blowing benefits of walking for your nervous system? Walking is one of the most accessible reso...
26 Sep 202334min
27: Sabotaging your goals: How your nervous system keeps you from reaching your potential
Do you say you want one thing but can’t seem to stick with the habits needed to get there? You say you want to lose weight, but you find yourself overeating every night. Or you say you want to get you...
12 Sep 202334min
26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!
Talk about “regulating your nervous system” is everywhere, but what does this actually mean in the context of a normal day of life? In this episode, I go through an entire day in my own life and share...
5 Sep 202349min
25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues
If you’ve ever been on a diet before or had a disordered relationship with food, there’s a good chance that you’ve lost touch with your body’s built in calorie calculator…your hunger and fullness cues...
29 Aug 202344min
24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help
Are you constantly comparing your body and what you eat to other people? Thinking to yourself, “I wish I could look like her!” This is such a common struggle, but it doesn’t have to be your reality fo...
22 Aug 202346min
21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!
There’s a common pattern I see in people who struggle with their relationship with food, acne, perfectionism, people pleasing, and control. It has to do with your ability to handle charge in your nerv...
1 Aug 202347min
