20: The importance of separating food and exercise: Take the pressure off exercise for weight loss
Do you change what you eat depending on how “hard” you went in the gym? Or do you feel like you need to “burn off” that extra serving of pasta from last night with an extra long HIIT session? These ar...
18 Juli 202338min
18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it
Feeling insecure in your body or within yourself in general might be something that you’ve gotten used to…but what does it actually mean? What does the sensation of insecurity feel like within your bo...
4 Juli 202333min
17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein
How can you use traveling to become a better version of yourself? Dr. Micheal Brein is known as the Travel Psychologist TM and answers this question and more. He is an author, lecturer, travel storyte...
27 Juni 20231h 4min
16: 4 things normal eaters don’t do: Lessons from naturally lean people
Why does it seem like some people can eat anything and still easily maintain their weight? It’s not just their metabolism or genes…but their relationship with food that makes the biggest impact. Natur...
20 Juni 202337min
14: Binge eating and overeating: Mistakes you make that keep you stuck in the binge cycle
You tell yourself you’ll never overeat again, but somehow you keep ending up going to bed feeling overly full and uncomfortable in your body. Why does this loop of binge eating happen and how do you e...
6 Juni 202335min
13: How the nervous system impacts disordered eating, body image, and your thoughts
Your thoughts don’t need to be “fixed” with more mindset work and affirmations! Thoughts are a surface level indicator of the state your nervous system and can give you clues as to what you can do to ...
30 Maj 202348min
9: Avoiding your feelings can cause food struggles, bad habits, and health issues: The impact of numbing behaviors
You often wish you could have more “willpower” to stick to healthy habits and stop self-sabotaging, but what you are actually needing is often emotional regulation. Sticking to what’s good for you bec...
2 Maj 202344min
8: Cyclical living with Colleen Howell: Birth control myths, healing PCOS, plant based eating, and how female pleasure heals
Ready for a raw and real conversation on the taboo subjects of the menstrual cycle, birth control, female pleasure, and the power of our bodies?! Colleen Howell is a holistic hormone health specialist...
25 Apr 20231h 7min
