Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

In today's episode Helen and Kate talk dirty about carbohydrates – why they're an essential part of our diet, and why cutting them out is so difficult to maintain. We also reveal our own top of the po...

4 Apr 201823min

Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Discover the secrets of good bread and why it has a p...

28 Mars 201843min

Fed up with over-hyped and overpriced 'superfoods'? In the second episode of our brand new podcast, we look at some unexpected new superfood candidates, including smelly cheese. In the second episo...

21 Mars 201825min

Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Including: *Why Kate hates clean eating and why dietitian Hele...

12 Mars 201837min

The first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more tips, ideas and interviews to help you stay a hea...

16 Jan 20188min

In this special episode, Kate celebrates her 5th 'fastiversary' – five years since she had her very first intermittent fast. She shares: the 5 things that have changed since she started this journe...

10 Aug 201735min

In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight and your health. To celebrate the publication of her n...

31 Maj 201729min

In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good. P...

30 Dec 201539min