The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & more
The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A In Podcast 16, we answer your questions about calorie counts on fast days, how to talk to medical professionals about your goals, and why we ca...
30 Okt 201520min
The 5:2 Diet Supercharge with Kate Harrison
Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an inspiration to help you: the idea is you do it al...
28 Sep 201550min
5:2 Summer-Ready Tips, Tricks & Meditation
This podcast is a summertime special to accompany my new summer e-book 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you...
31 Maj 201529min
5 2 Relaxing Meditation
This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’v...
31 Maj 20159min
The 5:2 Diet Podcast 12: Trudie's success after 27-years of yo-yo dieting
In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets, losing and regaining up to 100 kg and also spendi...
24 Maj 201523min
The 5:2 Diet Podcast Podcast 11: Sharon's quest to lose 11 stone/70kg
In Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a size 32 to a UK size 14… After a lifetime of dieting...
30 Apr 201531min
The 5:2 Diet Podcast 10: Simone's guide to losing weight with a disability
The 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability In Podcast 10, Kate talks to the truly inspiring Simone Illger, who has lost over four stone in w...
24 Apr 201536min
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry's gourmet 5:2 life
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life In Podcast 9, Kate interviews Belinda Berry, who turned fasting into a gourmet experience...
15 Apr 201540min
