The 5:2 Diet Podcast Episode 8: 'Mr and Mrs 5:2' who lost 9 stone/57 kilos between them
The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them We interview a couple who’ve made 5:2 their joint mission – and between them, ...
13 Mars 201542min
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa's inspiring 5:2 success story plus weigh-in advice
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice We interview inspiring 5:2 dieter Pippa Cotton, who not only lost 4 stone/25kg but also disc...
7 Feb 201534min
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight
Episode 6: The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight Intermittent fasting ...
22 Jan 201525min
The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing it
The 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without undoing your hard work Can you eat normally when you’...
17 Jan 201532min
The 5:2 Diet Podcast Episode 4: What to eat on a fast day – a menu of food ideas
Episode 4: What to eat on a fast day – a menu of food ideas Are you confused about what to eat on Fast Days – whether to avoid carbs, buy ready-made or cook from scratch? Kate talks about the heroes a...
8 Jan 201526min
The 5:2 Diet Podcast with Kate Harrison Episode 3: Your Fast Day Survival Guide
Episode 3: Your Fast Day Survival Guide Are you trying to get through your first fast day, or do you need a boost on your fasting journey? This episode will get you through – thanks to 5:2 writer Kate...
31 Dec 201420min
The 5:2 Diet Podcast with Kate Harrison: Episode 2, 5 things you must do before fasting
Learn the 5 things you MUST do before your first 5:2 Fast Day – and hear tips from successful fasting writer Kate Harrison – plus instalment 2 of her very honest 5:2 Diet diary, written as Kate embark...
30 Dec 201422min
The 5:2 Diet Podcast with Kate Harrison – Episode 1, Introducing 5:2
Episode 1: what 5:2 is – and what it can do for you? In this first podcast, Kate Harrison from the5-2dietbook.com introduces 5:2 – what it is, why it’s so easy to get started, and an overview of why i...
27 Dec 201420min
