Goal Chasing
During this meditation learn to be happy in the now with what achievements and items we already have. We have many blessings around us already.
19 Jan 20218min
Loving Kindness and New Relationships
During this short meditation, send loving kindness toward an acquaintance in your life. One of the greatest predictors of happiness later in life is the openness and ability to create new friendships....
18 Jan 20218min
Social Media Reality Check
Recharge with this short breath focused meditation. During the inspiration portion, focus on creating a life you love rather than one that looks a certain way.
17 Jan 20219min
Unplugging
This breath focused meditation uses a counting technique to help you stay grounded in the present moment. Technology can feel like it controls us instead of the other way around. Unplugging, or turnin...
16 Jan 20218min
Reframing Envy
During this meditation scan down your body and simply observe how you feel. Envy is an emotion we all have at least occasionally. Part of a mindful life is acknowledging all our emotions without judge...
15 Jan 20219min
Hydration
During this breath focused meditation be inspired to take care of yourself by staying hydrated.
14 Jan 20218min
Growth Mindset
During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough. People who have a growth mindset believe they can improve their abilities an...
13 Jan 20218min
Courage
During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on courage. Doing things that scare you often lead to incredible results.
12 Jan 20219min
