One thing at a time
During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on single tasking or the opposite of multi tasking. When we divide our attention betwe...
11 Jan 20219min
Living a Mindful Life
This breath focused meditation will help clear your mind and encourage you to add more mindful moments to your day. What if every time you got to a red light you stopped, took a deep breath and apprec...
10 Jan 20218min
Clearing Negativity
Beautiful things happen when you distance yourself from negativity.
9 Jan 20218min
Add A Bit of Play to Your Day
This meditation will practice the 4-7-8 breathing which will help release anxiety and relax your body. Then a small reminder to add a little bit of play into your life “Play keeps us vital and alive. ...
8 Jan 20219min
Acceptance
During this meditation we will practice alternate nostril breathing. That will help reduce anxiety and relax your mind and body. This meditation will inspire you to accept the things that you cannot c...
7 Jan 20219min
Accepting the Imperfect
This breath focused meditation will help you release and let go of anxiety. Learn how to accept imperfection. You will be closer to your goals and happier if you take each moment as it comes, accept y...
6 Jan 20218min
Nature
During this breath focused meditation be inspired to appreciate nature a little more today, by sitting outside during your lunch break or just taking a deep breath and looking up at the sky when you n...
5 Jan 20219min
Positivity
Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your...
4 Jan 20218min
