#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overa...
31 Dec 202427min
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into t...
24 Dec 202433min
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences,...
17 Dec 202424min
#96: My Best Tips for Staying on Track During the Holidays
The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progres...
10 Dec 202426min
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give yo...
26 Nov 202434min
#93: 3 ways to build grip strength to keep progressing your lifts
If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your...
18 Nov 202416min
#92: The Roadmap to Lifting Heavy in Menopause
Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to saf...
12 Nov 202421min
#91: Back to Heavy Lifting with a Cranky Knee – My Story
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working a...
5 Nov 202423min
