Menopause Strength Training & Fitness | 40+ Fitness for Women
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Menopause Strength Training & Fitness | 40+ Fitness for Women

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.


You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.


Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:

• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead


Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.


Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.


Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

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Avsnitt(186)

#90: Balance: Use it or Lose it!

#90: Balance: Use it or Lose it!

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintainin...

29 Okt 202412min

#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could...

22 Okt 202415min

#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these ...

15 Okt 202417min

#87: My Fit After 50 Journey Update

#87: My Fit After 50 Journey Update

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, wh...

8 Okt 202424min

#86: What Dumbbells Do You Need to Start Strength Training at Home?

#86: What Dumbbells Do You Need to Start Strength Training at Home?

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells a...

1 Okt 20247min

#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per we...

24 Sep 202415min

#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, ...

17 Sep 202411min

#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

#83: Are you Exercising or Training? Why It Matters in Midlife Fitness

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep int...

10 Sep 202412min

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