Menopause Strength Training & Fitness | 40+ Fitness for Women
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Menopause Strength Training & Fitness | 40+ Fitness for Women

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.


You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.


Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:

• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead


Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.


Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.


Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

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Avsnitt(186)

#82: Client Interview: Brandon's Midlife Fitness Transformation

#82: Client Interview: Brandon's Midlife Fitness Transformation

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I...

3 Sep 202435min

#81: Learn to Lift Beginner-Friendly Programs for Home and Gym

#81: Learn to Lift Beginner-Friendly Programs for Home and Gym

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re ...

27 Aug 202420min

#80: Are you training with enough INTENSITY?

#80: Are you training with enough INTENSITY?

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscleHow to ensure you'r...

20 Aug 202418min

#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about wha...

13 Aug 202417min

#78: How Tracking Your Strength Training Sessions Speeds Up Results

#78: How Tracking Your Strength Training Sessions Speeds Up Results

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I p...

6 Aug 202418min

#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, ...

30 Juli 202423min

#76: How to Lose Belly Fat in perimenopause and menopause

#76: How to Lose Belly Fat in perimenopause and menopause

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tel...

23 Juli 202413min

#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works wi...

16 Juli 202442min

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