#74: Rep Ranges: How to work with them & the best rep range for you
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends......
9 Juli 202420min
#73: Vacation & How to Stay on Track with your Training
Are you thinking of putting your fitness on pause for the summer? 👇 Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎 But as women in perimenopause a...
2 Juli 202434min
#72: Lifting with Injuries & Age-Related Issues
We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe...
25 Juni 202418min
#71: Weight Loss Drugs
Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-wei...
18 Juni 202416min
#70: Why You'll Build More Muscle with a Structured Weight Training Program
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you. One of the biggest misconceptions in...
11 Juni 202426min
#69: Balancing your Hormones - What it Means & How to Do It
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔 In this episode, I take a look at som...
4 Juni 202423min
#68: 8 Mistakes Stopping You from Getting 'Toned'
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68,...
28 Maj 202430min
#67: Sprint Interval Training aka SIT
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surpri...
21 Maj 202430min
