#66: How Women's Bodies Change in Menopause
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and ...
14 Maj 202421min
#65: How to STOP your metabolism from slowing down in midlife
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to ...
7 Maj 202424min
#64: How to Warm-Up and Cool-Down for Weight Lifting
Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session...
30 Apr 202423min
#63: Tips for Better Quality Sleep in Menopause
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. ...
23 Apr 202433min
#62: The Benefits of Tracking What You Eat
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me your thoughts 😃 Support t...
16 Apr 202421min
#61: How to Safely Start Weight Training After Age 40
Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more > One of the biggest concerns...
9 Apr 202420min
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Resources mentioned in the episode: My Learn to Lift courses >> Learn more about 1:1 coaching with me >>Episode #45: My 2-phased approach to getting in shape for summerEpisode #16: My fat loss journe...
2 Apr 202431min
#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Resources mentioned in the show: Interested in 1:1 coaching? More information here>About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was ...
26 Mars 202436min
