#58: How Often to Change Your Weight Training Program
Resources mentioned in the episode: My Learn to Lift courses (for HOME or GYM) >Episode #42: 5 Ways to save time in your weight training sessionsEpisode #18: Progressive OverloadSo you've gotten your...
19 Mars 202427min
#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
One of the biggest mistakes I made with my fitness in my 30s and 40s was believing that my gym's classes with weights would take care of my muscles. Boy was I wrong! When menopause hit, I lost ALL my...
12 Mars 202424min
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what wom...
5 Mars 202432min
#55: How to Stop Gaining Weight and Losing Muscle in Midlife
Start your transformation: My Strength training kick-starter programs (home & gym options) >Start 1:1 coaching with me > About this episode: I launched the podcast a year ago and never imagined it wo...
27 Feb 202423min
#54: Perimenopause: What It Is & How I Survived It
I get so many messages from women thanking me for increasing their awareness of perimenopause and I realized I've never really done an episode specifically on perimenopause. So here it is. In this epi...
20 Feb 202435min
#53: Aging on Your Own Terms: How to Stay Functional and Fierce
One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And...
13 Feb 202422min
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
🏃♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well...
6 Feb 202426min
#51: Earning your food with exercise - why burning calories does not work
If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you! Because more than likely, that...
30 Jan 202417min
