#50: How to lift weights without getting "BULKY"
A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you...
23 Jan 202419min
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Resources mentioned in this episode: Group program registration > Get started with my Strength Training Kick-Starter >Reel showing slowing of reps >Weight training tracker >Simply lifting weights is ...
16 Jan 202425min
#48: Benefits of Weight training in perimenopause and menopause
🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially ...
9 Jan 202427min
#47: 5 Best Fitness Resolutions for Women Over 40
Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness #32: How ...
2 Jan 202429min
#46: How to start lifting weights at home
Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progre...
26 Dec 202320min
#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)
Resources mentioned in the podcast: Group Program (kicks off Jan 2024): www.befitafter40.com/groupSelf-study courses: www.befitafter40.com/diyEpisodes discussing protein: Episode #32 and episode #10 A...
19 Dec 202316min
#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Mentioned in this episode: Join my group coaching program Jan 2024 >> In this episode: The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really thro...
12 Dec 202318min
#43: 3 Fitness Questions Women Over 40 Ask Most
Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause...
5 Dec 202313min
