#42: 5 ways to save time in your weight training sessions
Resources mentioned in the episode: Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January 2024 Group Program >> I know how it can be: you're...
28 Nov 202325min
#41: Stress - why you should NOT ignore it in perimenopause & menopause
🙄 You hear it ALL the time: you should manage your stress. Everyone is saying it. But nobody ever tells you WHY. 🤔 In this episode of the podcast, I break it down for you: Why you may feel extra s...
21 Nov 202332min
#40: Meal Prepping 101 (Benefits & how to get started)
Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >> Meal prep is not just for people who want to lose weight (Though it's great for that!) it ...
14 Nov 202324min
#39: How to start lifting weights after 40 (& fit it into your busy life)
Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >> Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progress...
7 Nov 202325min
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >> Abou...
31 Okt 202320min
#37: Menopause 101 - What every woman should know about perimenopause & menopause
Resources mentioned: Start weight training today with my self-study courses >> Connect with me on Instagram >> In this episode: 🌸 Menopause happens around age 50. That's what I knew about menopause...
24 Okt 202318min
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
Resources mentioned in the episode: Flipstick for taking video in weight room >Start weight training with my self-study courses >Connect with me on Instagram > ✨ If you're going to spend the time in t...
17 Okt 202318min
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
Resources mentioned in the episode: My self-study courses: Learn to Lift at Home and Learn to Lift at the Gym >More info on Progressive overload – listen to episode #18My free weight training tracker...
10 Okt 202316min
