#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
Resources mentioned in the episode: Get started lifting with my self-study courses >>How to take progress pics >>Other episodes on my calorie deficit & recomp journey: episodes #16 and #21Free guide...
26 Sep 202324min
#32: How to get enough protein each day - practical tips for eating more protein
Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >Buy me a coffee >About episode #32: "How do you manage to eat 140g of protein each day?" That...
19 Sep 202315min
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
Resources mentioned in this episode: Learn to Lift with Lynn online group program >>My walkpad >>Mobility warm-up for upper body >>Mobility warm-up for lower body >>For more information about the b...
12 Sep 202320min
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
Resources mentioned in the episode: ✅ Learn to Lift with Lynn - 10-week GROUP beginner weight training program > ✅ Training tracker > ✅ For more information on progressive overload listen to episode #...
5 Sep 202317min
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
Many younger people start lifting weights in their teens and 20s for aesthetic benefits or to support their performance in a sport. But the fact is that weight training is a superior way to keep you...
29 Aug 202324min
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
Resources mentioned in the episode: Sign up for beginner group weight training program >Check out my walkpad (and other favorite stuff) >If you're new to weight training and my podcast, I recommend y...
22 Aug 202331min
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinforma...
15 Aug 202334min
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign up for Group Program waitlist >If you'd like to sup...
8 Aug 202320min
