#178: What I'm doing at 55 to be Strong at 90
What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house? I've spent five years building habits that are preparing my body f...
28 Juli 24min
#177: How to Train Less & Keep Your Muscle During Vacation
It's summer and you'd rather be outside doing the things you can only do this time of year than stuck inside at the gym. BUT, you also don't want to lose everything you've been building. So how do you...
21 Juli 12min
#176: Why Muscle Loss After 50 Is So Dangerous & How to Fix It
You've noticed your arms are softer. Things feel heavier than they used to. And you figure that's just what happens after 50. What's actually going on underneath is a lot bigger than what you can see ...
14 Juli 18min
#175: 5 Ways You're Sabotaging Your Results in the Weight Room
Every time I go to the gym, I see it: women who are showing up, putting in the time, and quietly sabotaging their own results without knowing it. Today I wanted to share five things I see over and ove...
7 Juli 17min
#174: 3 Things I Wish I'd Done Differently In My 40s
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say. There are three big things I really wish I'd done differently. Mistakes that cost me real time and real ...
30 Juni 23min
#173: Is One Side of Your Body Stronger Than the Other?
Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left. It's more common than you think. In this episode I s...
23 Juni 9min
#172: 5 Tips to Finally Get Consistent with Lifting
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since. I get it. This came up again in ...
16 Juni 18min
#171: The Conversation I Keep Having in the Locker Room
Last week, I had a conversation in the locker room that I've had with so many women over the years. I wonder... If I ran into you in the locker room, would I have the same conversation with you, too? ...
8 Juni 13min
