#170: Is It Safe to Start Strength Training After 40?
If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it. I'm sharing some stories in this...
2 Juni 20min
#169: Can You Build Muscle After Menopause?
Can you actually build muscle after menopause? Or have you missed your window? This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that stren...
26 Maj 16min
#168: What Tracking Revealed to My Clients About Their Diets
What if dieting was actually easier than you thought? When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before...
19 Maj 7min
#167: Why Your Workouts Aren't Working Anymore
Are the workouts that used to work not working anymore? I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was...
12 Maj 19min
#166 | FAQs Nutrition & Weight Loss
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season. In this Q&A I answer four of the most common weight loss questions I get from midlife wo...
5 Maj 24min
#165: Cortisol Belly: What It Is & How to Fix It
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it. Here's the thing: cortisol belly is re...
28 Apr 22min
#164: Will You Look Like Me If You Do My Program?
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too." That one comment opened up something I've been wanting to talk about for ...
21 Apr 16min
#163: My Body Recomposition Journey - Unexpected Results at Age 55
I got my body composition measured this week for the first time in way too long. Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't...
14 Apr 22min
