#162: Lose Weight, Not Muscle - Why It Matters
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters. Whether you're using a GLP-1 or cou...
7 Apr 16min
#161: Build the Body You Want to Spend the Rest of Your Life In
Three years ago I got my body back. And that changed everything. It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own...
31 Mars 21min
#160: Are Your Workouts Actually Strength Training? Try This and Find Out
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too. Sometimes the best way to t...
24 Mars 7min
#159: Do Women in Menopause Need Different Strength Training?
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you. There’s a big debate online...
17 Mars 20min
#158: Strength Training After 40 What to Expect in Your First 90 Days
How long does it actually take to see results when you start strength training after 40? In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start...
10 Mars 19min
#157: Why You Gain Belly Fat in Menopause & How to Reduce It
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone. Belly fat is one of the most common and frustrating changes women experience in pe...
3 Mars 21min
#156: Strength Training Terms Explained: What Matters & What Doesn't
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered: D...
24 Feb 25min
#155: Fitness Beliefs Keeping Women Over 40 Stuck
If you’re working out but feeling softer and looking less toned than you used to, this might be why. In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. Th...
17 Feb 10min
