#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
Resources mentioned in this episode: Some good adjustable dumbbells can be found here >>Episode #11. How to choose your starting weight & when to increase the weight you're lifting. This week, I delv...
1 Aug 202325min
#24: What equipment is best for weight training? (building muscle in midlife)
Mentioned in this episode: Free training tracker: www.befitafter40.com/trackerepisode #18: progressive overloadepisode #22: unilateral weight trainingThere are a lot of equipment choices out there whe...
25 Juli 202335min
#23: How many exercises do you need to do? (weight training tips for beginners)
Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program > Progressive overload - listen to episode # 18 to learn more about it. ✨In this week's episode...
17 Juli 202327min
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
Links mentioned in episode: Join waitlist for Jan 2024 group training program > Online self-study course: Learn to Lift at the Gym > In this week's episode, I answer a question posed by one of the po...
11 Juli 202320min
#21: Body recomposition in midlife through strength training, diet and healthy habits
Resources mentioned in the episode: Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here > In this episode of 40+ Fitness for Women, I shar...
4 Juli 202340min
#20: How often to lift weights (beginner weight lifting tips)
So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your we...
27 Juni 202318min
#19: How to know if you are getting results from your weight training (8 ways to track progress)
Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to trac...
20 Juni 202323min
#18: Progressive overload: what it is & how to apply it to your weight training
Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unlikely to see much progress. For that reason, I thoug...
13 Juni 202328min
