Ep. 123: Nutrition, Hormones & Movement: A Holistic Approach to Boost Fertility and Support Reproductive Health with McKenna Garrison
Aly welcomes back holistic nutritionist McKenna Garrison for a deep dive into reproductive health. Together they map the groundwork for improved fertility: tracking your cycle, understanding ovulation...
17 Juli 1h 6min
Ep. 122: The Underrated Movement Your Body is Secretly Begging For: The Modern Mover’s Guide, Part 3
Get the Modern Mover's Guide Here:https://modernmoversguide.com/guideIn this EpisodeAly closes out her three-part ingredient series with the piece most people write off entirely: sustain. She breaks d...
10 Juli 25min
Ep. 121: Pilates Equipment - Recommendations for Your Home Movement Practice (Replay)
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
3 Juli 24min
Ep. 120: The Importance of Multi-layered Strength: The Complete Modern Mover's Guide, Part 2
Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn this EpisodePilates builds strength, but not all strength, and this week Aly picks up part two of her Modern Mover's Guide ser...
26 Juni 20min
Ep. 119: The Complete Modern Mover’s Guide, Part 1: How to Support Your Body from Inside to Feel Strong and Confident in your Movement
Get the Modern Mover's Guide Here: https://modernmoversguide.com/guideIn This Episode: Aly kicks off a 3-part mini-series by naming something most movers feel: the wellness world is overwhelming, even...
19 Juni 18min
Ep. 118: Try Less: The Paradox of How Less Effort Can Increase Consistency and Joy in Your Movement Routine
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
12 Juni 16min
Ep. 117: Solve Postural Imbalances Without Limiting Your Movement Vocabulary
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
5 Juni 18min
Ep. 116: Is There A Best Movement Type?
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too w...
29 Maj 12min
