Ep. 107: A Spring Movement Inventory: The 3-Step Framework to Refresh Your Routine
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27 Mars 24min
Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
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20 Mars 48min
Ep. 105: The Use it or Lose it Principle & Reversibility - Maintaining and Regaining Movement Health in Any Season of Life
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13 Mars 17min
Ep. 104: Biomechanics and Natural Movement - How Form Creates Freedom
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6 Mars 26min
Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
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27 Feb 1h 2min
Ep. 102: Hip Dissociation Explained - A Movement Mechanic for Improved Functionality
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20 Feb 21min
Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
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13 Feb 59min
Ep. 100: Pilates and the Pelvic Floor - A Compilation
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6 Feb 21min
