Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations
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27 Juni 202528min
Ep. 67: Are you training all muscle fiber types in your movement practice?
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20 Juni 202525min
Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath
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13 Juni 202541min
Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
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6 Juni 20251h 7min
Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)
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30 Maj 202526min
Ep. 63: On the Power of Persistence
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23 Maj 202514min
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
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16 Maj 202531min
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
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9 Maj 202533min
