All About Weight Loss Programs and Supplements
For anyone who's thinking about starting a weight loss program, this episode is a must-listen! We cover the questions to ask, the red flags to be aware of, and what everyone should know about weight l...
28 Dec 202120min
Treatments For Excess Weight
For many people, diet and exercise alone aren’t enough to reach a healthier weight - they need help from a physician to get the proven medical treatments that can make a big difference. In this episod...
5 Dec 202120min
Healthy Eating Made Easier
There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We...
28 Nov 202121min
The Role of The Brain in Weight Loss
The brain plays a big role in determining when and why we eat. In this fabulous episode, endocrinologist Dr. Domenica Rubino explains why our body fights back against weight loss, how we can use this ...
23 Aug 202121min
Why Finding The Right Medical Support is the Key!
For many people, it takes more than just diet and exercise alone to reach a healthier weight. We’re talking with patient ambassador Patty Nece about how finding the right doctor and getting treatment ...
10 Mars 202122min
Overcoming Habit Hunger
Psychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve ha...
1 Feb 202121min
Women's Health and Weight
Menopause, PCOS and pregnancy… being a woman can affect our weight more than we might think. Dr. Sasha High answers all of our questions about women’s health and how to reach a healthier weight.This p...
25 Jan 202125min
How Hormones Impact Weight
Weight management expert Dr. Shahebina Walji shares how hormones can affect our weight and what we can do about it...This podcast was sponsored by Novo Nordisk Canada. It was created independently by ...
18 Jan 202120min
