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Neurodiverse Family Life - Reclaiming Self-Care For Moms | Self-Care, Autism, Sensory Overload

Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus)

** TOP 2.5% GLOBALLY RANKED PODCAST**

I help women with neurodiverse husband and kids prioritize self-care to thrive

Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?

Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom.

Hey, I’m Christina—married 18 years to a neurodiverse man and mom of three neurodiverse kids.

For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else’s needs and caring for myself.

I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn’t know what to do. My neurodiverse kids needed my help to navigate a world they didn’t always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn’t selfish—it was essential. That’s when I turned to simple planning solutions to create space for self-care.

This podcast is here to guide you on a journey of self-care and healthy boundaries without sacrificing your roles as a wife or mom. By embracing a holistic approach rooted in biblical values, I rediscovered the vibrant woman God created me to be. Now, I want to help you reclaim your identity, heal your heart, and reconnect with the life you love.

If you’re ready to begin your self-care journey, grab your sanity latte and listen in as we take another small, intentional step toward a peaceful, healthier you.

***

Contact -> hello@christinamariepaperie.com

Learn -> https://christinamariepaperie.com

Instagram -> @christinamariepaperie

Facebook -> @christinamariepaperie

Wanna work with me to jumpstart your self-care ? There are three options for you!

📩 Become an insider when you join my email list https://christinamariepaperie.kit.com/podcast

🎙️ Follow the Podcast for authentic and realistic weekly encouragement

❤️‍🩹Want personalized one-on-one support? https://christinamariepaperie.com/coaching/

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Avsnitt(95)

14 | My #1 Tip To Recognize When Your Boundaries Are Being Crossed In A Neurodiverse Family

Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal...

26 Mars 202521min

13 | A Self Care Solution Benefiting You And Your Neurodiverse Family

Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational...

19 Mars 202530min

12 | Struggling With Chronic Illness Or Fatigue As You Care For Your Neurodiverse Family? How This Simple Solution Helped My Self-Care.

Do you deal with chronic pain, an autoimmune disease, or extreme fatigue on a daily basis? Many women in neurodiverse families experience these challenges. Join me as I share a simple solution that he...

12 Mars 202518min

11 | Feeling Frazzled During The Day? Realistic Tips For Your Self Care While Caring For Your Neurodiverse Family

Did you know that by using routines to automate repetitive tasks throughout your day, you can reduce your mental load? This can be especially beneficial when you're living with someone with autism and...

5 Mars 202519min

10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine

In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routi...

26 Feb 202521min

9 | Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You

In this episode, I share my personal process from super late bedtimes to discovering an evening routine that supports my challenging life. I open up about my struggles with getting enough rest while m...

19 Feb 202523min

8 | Uncelebrated Valentine: Options For Neglected Celebrations in a Neurodiverse Relationship

With Valentine's Day around the corner, I'm reflecting on how celebrating special occasions can be challenging—whether it's birthdays, Mother's Day, anniversaries, or any day meant for celebration. Fo...

12 Feb 202526min

7 | Navigating Self-Worth In Your Neurodivergent Marriage

If you ever find yourself running errands for others or preparing meals for new moms but struggle to carve out some "me time," you're not alone. In this episode I share some of the reasons behind this...

5 Feb 202522min