#69: The honeymoon phase & “you have to gain weight anyway”
So, you start doing what you've been scared of this entire time: Recovery. And as it turns out, it's not as scary as you thought it would be, maybe you even find yourself enjoying it! Many people with...
11 Sep 202317min
#68: Recovery trends: All-in, Minnie Maud, and recovery TikTok
It can sometimes seem like 'methods' to recover from your eating disorder are just as 'trendy' as fad-diets. If you've been on the recovery side of social media at all in the past couple of years, you...
4 Sep 202321min
#67: Mindful eating and intuitive eating in recovery
Mindful eating and intuitive eating are hot topics - any food or sports influencer will talk to you about how you need to eat mindfully and tune into your body's fullness signals. But what if you're i...
28 Aug 202315min
#66: Will I develop Binge Eating Disorder after having had a restrictive ED?
One of the most frequently asked questions has been: "Will I develop Binge Eating Disorder after having had a restrictive ED?", and as it turns out, it's not just people with eating disorders who thin...
21 Aug 202321min
#65: Life after recovery
If you’re recovering, you may frequently worry about what your life will look like after recovery, or you may romanticise it. The reality is most likely that your life after recovery is somewhat of a ...
16 Aug 202325min
#64: "Help, I’m triggered!"
Recovery is hard, and venturing into the real world can be scary. There’s loads of things that may trigger you, which may make you want to avoid them. But should you? How can you work on your triggers...
7 Aug 202320min
#63: This might be why you’re not feasting
We're back to regular podcast episodes! Today's episode is on feasting/binging. Feasting is normal and like we've discussed before, it can be very important to recovery and it's likely you'll experien...
1 Aug 202316min
#62: I’ve been robbed and my mum is sick
Danie has been a bit more quiet recently due to everything that has been going on. In today's different-from-normal episode, she discusses why that is. Seeing as this is a community, Danie wants to be...
27 Juli 202313min
