Stop Waiting For Motivation To Run!
#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed...
17 Juli 34min
Why Am I Not Getting Faster Running? AI Found Why!
AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runningmotivation #ai #runners Could a personalized AI wo...
10 Juli 20min
Still Hurt After Every Run? Here's Why!
Still hurt after every run? Why does running pain keep coming back even when you rest or push through it? #running #pain #runnerslife If your body keeps flaring up every time you run, the real issue m...
3 Juli 27min
Why More Running Is Making You Slower !
Why am I getting slower at running even though I'm training more, and why do my runs feel harder instead of easier? #runningtips #mentalfitness #fitnessjourney This episode breaks down the hidden reas...
30 Juni 15min
CELEBRATING! 100th Episode - Running Strong Mind Body Connection
What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast Mental fitness through running podcast 100th episode! Can running really bu...
21 Juni 36min
I Run But Still Feel Anxious!
Have you ever wondered why some health challenges persist even when you're doing all the "right" things? #running #anxiety #mentalfitness What if the answer isn't more effort, but a different perspect...
14 Juni 12min
How to Become a Runner Again!
If you've ever thought "I used to be a runner… but I don't know how to start again", this conversation will help you reconnect with your identity, rebuild discipline, and understand what actually keep...
5 Juni 39min
If you quit mid-race, here's why!
In this powerful conversation, ultra-endurance athlete and mental fitness coach Karen Bonnet-Natraj speaks with Georges Cordoba, a stage 4 cancer survivor and former athlete who endured 10 years of tr...
29 Maj 52min
