Feeling Overstimulated After a Run? Here's Why!
If you've ever finished a run or race feeling emotionally drained instead of energized, ask yourself this: is it your fitness… or your nervous system being overstimulated in environments that are too ...
22 Maj 35min
You're Healthy… So Why Is This Happening?
What if the symptoms you've been ignoring are actually your body trying to tell you something important? #ultrarunning #inspiration #exercise In this episode of Running Strong Mind-Body Connection...
15 Maj 44min
Brian Sachetta - Anxiety Spirals Getting Worse? Try This
If your brain won't stop imagining problems that haven't even happened yet, this conversation will help you regain control and calm your nervous system naturally. #anxietyrelief #anxiety #overthinking...
8 Maj 41min
Your Crashing because of this with Kathy
Ever feel like you push hard… then your body shuts down right when it matters most? #resilience #personalgrowth #activelifestyle What if the crash isn't failure but a pattern you can finally break? Yo...
1 Maj 39min
Sandy Geisel
24 Apr 52min
Katherine Schlaerth
Why does running feel harder now… even though you want it more than ever? #running #motivation #resilience If you've tried to start running again and your body pushed back, this will explain why and w...
17 Apr 30min
Why my life is a mess! How I fixed it
What if the moment you feel like everything is falling apart… is actually the beginning of your comeback? #weightlosstransformation #motivation #selfimprovement From 374 pounds, failing health, addict...
10 Apr 51min
Why am I tired running, fix running fatigue fast!
Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: http...
3 Apr 59min
