Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman
Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integ...
25 Maj 45min
Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter
Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energ...
18 Maj 51min
EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now
Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and t...
11 Maj 34min
Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright
Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framewo...
7 Maj 49min
Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff
Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most t...
4 Maj 44min
Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss
What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about g...
27 Apr 20min
Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset
Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your h...
20 Apr 31min
Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)
Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and musc...
13 Apr 32min
