194 - 5 Graceful Ways to Stop Getting Defensive
What do a medieval fortress, a balled-up porcupine, and a lymphocyte have in common? They’re all pros at getting defensive. If your defensiveness gives a linebacker a run for his money, you’re in luck...
30 Mars 201812min
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)
Sometimes it feels like the awkwardness of middle school just never wears off. But maybe there’s a silver lining? This week, Savvy Psychologist Dr. Ellen Hendriksen talks with psychologist Dr. Ty Tash...
22 Mars 201816min
192 - What to Do (and Not Do) When You Feel Insecure
Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This...
16 Mars 201811min
191 - 5 Ways Technology is Making Us Anxious
Some is vital, but too much and it can take over your life. What am I talking about? Carbs? Money? Tupperware? (Not that last one? Okay, maybe that’s just me.) How about technology? Technology is esse...
9 Mars 201810min
190 - The Best Social Anxiety Hacks for Any Occasion
Socially anxious moments are universal: we’ve all felt that self-conscious urge to hide. This week, Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfo...
1 Mars 201811min
189 - How We're Doing Introversion Wrong with Sophia Dembling
There’s never been a better time to be an introvert. But sometimes introverts miss the mark, push introversion too far, and end up feeling isolated. This week, Savvy Psychologist Dr. Ellen Hendriksen ...
23 Feb 201814min
188 - How to Beat Stage Fright with Dr. Noa Kageyama
Leave stage fright, jitters, and nerves behind! Learn how to get focused, keep your cool, and perform at your best. This week, Savvy Psychologist Dr. Ellen Hendriksen talks performance hacks at their ...
16 Feb 201820min
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)
Why do we choose people who are so wrong for us? And more importantly, how can we stop? This week, we're exploring what to do when your 'partner picker' is broken. Read the transcript at https://www.q...
9 Feb 201813min
