090 SP How to Stop Caring What Other People Think
They say you stay up too late and got nothing in your brain? It’s normal to care what important people in your life think of you. But if caring too much makes you stressed or you live your life by oth...
2 Feb 20189min
184 - How to Stop Abandoning Projects and Follow Through
From the half-built skateboard halfpipe in the backyard to the plate full of bacon despite our vegetarianism, we’ve all abandoned projects. But why? And how can we follow through? This week, Savvy Psy...
12 Jan 20189min
183 - Busting the Myths of Meditation with Dan Harris
This week, Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating, plus gets a little coaching along the w...
4 Jan 201839min
127 SP 5 Ways to Get Motivated When You're in a Funk
When your motivation is lower than a gravedigger at the end of his shift, it can be hard to turn things around. YouTube beckons, your fridge somehow develops a tractor beam, and gravity becomes partic...
29 Dec 20178min
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't)
The start of a new year is a time of optimism and ambition, with gung-ho promises to make this year the best, healthiest, or happiest ever. But after a few weeks, most of us are using that new bosu ba...
22 Dec 20178min
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion
No one walks through life with a perpetual Peaceful Easy Feeling. Some days, you feel less like Sweet Emotion and more like Everybody Hurts at maximum volume. Let's breaks the glass on 5 body hacks th...
15 Dec 20179min
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes
Savvy Psychologist and author Lewis Howes discuss masculine vulnerability: why it can be both terrifying but necessary. Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-he...
8 Dec 201718min
179 - 5 Tricks to Handle Passive Aggressive People
Tired of being on the receiving end of insults followed with “jk!”? Sick of finding ostensibly polite but obviously angry notes from your roommate? This week, by request from Steve in Boston, Savvy Ps...
1 Dec 20178min
