Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

Unlocking the Desires to Be, Do, and Have

Unlocking the Desires to Be, Do, and Have

Steve and Kenya explore the idea of leadership in their podcast episode, emphasizing its proactive nature. They stress that leadership is about something other than waiting or trying but taking decisi...

2 Jan 202427min

The Abundance Mindset: Shifting Perspectives

The Abundance Mindset: Shifting Perspectives

Steve and Kenya passionately converse about abundance on today's podcast. However, they emphasize that abundance does not revolve around material possessions or external acquisitions. Instead, the ess...

26 Dec 202327min

Not What You Imagined

Not What You Imagined

In this podcast episode, Steve and Kenya delve deep into giving and how it relates to being seen or unseen. They pose thought-provoking questions such as: why do we give? Is it for the sake of receivi...

19 Dec 202328min

Family Time - A Podcast with Squirrels

Family Time - A Podcast with Squirrels

In this podcast, Steve and Kenya address the significance of spending quality family time during the holidays. The episode revolves around unplugging from daily distractions and plugging back into the...

12 Dec 202329min

Holiday Difficulty w/Spouse -What to do?

Holiday Difficulty w/Spouse -What to do?

In today's podcast, Steve and Kenya discuss coping with a spouse during the holiday season. It's essential to remain flexible and adapt to unexpected situations that deviate from your original plans. ...

5 Dec 202327min

Grief-Missing a Loved One During the Holidays

Grief-Missing a Loved One During the Holidays

In this episode, Steve and Kenya delve into a timely and relevant topic - how to cope with grief during the holidays. With the festive season in full swing, many people are forced to confront their lo...

28 Nov 202328min

Thanksgiving -Being Thankful

Thanksgiving -Being Thankful

In this particular episode, Steve and Kenya conduct an in-depth examination of the topic of Thanksgiving and explore the differences that exist in cultural practices and traditions within the US. Furt...

21 Nov 202329min

Family Dialogue - Holidays

Family Dialogue - Holidays

n the latest episode of their podcast, Steve and Kenya delve into the intricacies of family communication, particularly focusing on the challenges presented during holidays. They shed light on the var...

14 Nov 202327min

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