Self Improvement, Mindfulness and Mental Health Tips  - The Coached Soul Podcast

Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast

Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore life-changing topics that empower you to grow. Through open conversations, expert insights, and inspiring guest interviews, they provide practical strategies to enhance mental wellness and personal development. This podcast isn’t just about listening—it’s about transforming. If you seek guidance on mental health, self-improvement, and mindfulness, tune in to discover the tools and support you need to thrive. A New Episode is released every week!

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Avsnitt(239)

The Value of Self

The Value of Self

Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is...

27 Feb 202431min

Culture of Love

Culture of Love

In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practic...

20 Feb 202432min

Authentic -Love

Authentic -Love

In the latest podcast episode, Steve and Kenya express their good wishes for a happy Valentine's Day but question why we only celebrate love on one designated day. They challenge the idea of tradition...

13 Feb 202430min

Respectable Love

Respectable Love

Journey with Steve and Kenya as they launch their February series on love in this episode of the podcast! They delve into the potential disparities between how men and women perceive love, drawing fro...

6 Feb 202427min

Redefining You

Redefining You

In the latest podcast, Steve and Kenya delve into the topic of rediscovering one's energy to redefine oneself. They delve into the challenges of implementing necessary changes and preventing oneself f...

30 Jan 202427min

The Three In You

The Three In You

Steve and Kenya delve into personal growth in their latest podcast. They highlight three key attributes that contribute to a well-rounded self: the power of effective communication, personal motivatio...

23 Jan 202427min

Intentional Living

Intentional Living

In this podcast episode, Steve and Kenya discuss the awareness of yourself by putting oneself first and whether it is perceived as selfish. Regarding designing one's life, Steve and Kenya emphasize th...

16 Jan 202428min

The Alignment Revolution

The Alignment Revolution

In today's podcast, Steve and Kenya explore a different approach to starting the new year, which doesn't involve making resolutions but instead focuses on aligning oneself. They delve into aligning an...

9 Jan 202428min

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